CHECK OUT FREE PREVIEW CLASSES BELOW
Learn all of the basic pilates principles in this series. Includes 11 videos covering imprint/neutral, pelvic placement, shoulder stability, table top and essential mat exercises.
Pilates, Core, Fusion, Cardio, Strength and Stretch Videos On Demand PLUS Everything you need to start your Pilates practice. Learn all the core principles and essential mat exercises to build a solid foundation for your continuing practice. Includes a one hour introduction to pilates breath, pelvic placement and foundations.
Basic Strength Class
A sample from my working with weights classes. Grab 5-10 lb hand weights and your mat.
Floor work with weights
Sample class focusing on abs, glutes and arms. Start lying on your mat with small hand weights