One-on-One Virtual Nutrition & Wellness Therapy
Let’s begin your journey toward feeling calm, confident, and truly well in your body — without dieting, shame, or confusion.
Are You Ready to Feel Like Yourself Again?
Your body has been sending you signals — fatigue, bloating, weight gain, low mood — and it’s not asking to be fixed; it’s asking to be heard.
Together, we’ll slow down, listen with curiosity, and build a plan that supports your unique needs.
What’s Included
90-Minute Initial Consultation - (via Practice Better a secure, easy-to-use telehealth platform) We’ll explore your full health story: diet, symptoms, lifestyle, and stress patterns.
60-Minute Recommendations Meeting - You’ll receive a personalized plan for nutrition, movement, and lifestyle, plus a testing strategy if needed.
Bonus Tools - Access to my masterclasses, “Ditch Dieting and Start Living” mini-course, and my Pilates video library (50+ classes).
Follow-Up Support - Text access for questions and guidance during your follow-up period.
Add-On Options
Testing, not guessing.
Sometimes the body needs deeper insight — beyond symptoms alone. These advanced functional tests help us uncover what’s really going on inside.
GI-MAP Stool Test (Evexia Diagnostics) Get a detailed look at the health and diversity of your microbiome, how well your digestion is working, and the presence of any pathogens or imbalances that could be affecting your energy, mood, or hormones.
MRT Food Sensitivity Test (Oxford Biomedical) Identify foods that may be quietly triggering inflammation, fatigue, or digestive distress, so you can lower inflammation and start healing faster.
(Lab tests are optional and billed separately.)
Ready When You Are
You don’t have to keep trying to figure this out on your own.
If you’re ready to feel heard, supported, and connected to your body again, I’d love to connect with you.
Frequently Asked Questions
How do the sessions work?
All sessions are conducted virtually through Practice Better, a secure and simple online platform made for nutrition and wellness consultations. You’ll receive a private login link before each appointment — no special downloads or tech skills required.
(Practice Better is HIPAA-compliant, which means your health information stays safe and confidential.)
What can I expect from our first session?
Our first session is all about you. I’ll listen to your story, health history, and current challenges, then start connecting the dots. You’ll leave with clarity about what’s happening in your body and specific steps to begin feeling better right away.
Do you offer lab testing?
Yes! Depending on your symptoms and goals, I may recommend functional tests such as the GI-MAP Stool Test or MRT Food Sensitivity Test to get a deeper understanding of digestion, microbiome balance, and inflammation triggers.
These lab tests are optional and billed separately — we’ll discuss whether they make sense for your goals before ordering.
How long does it take to feel better?
Every woman’s journey is different, but most clients begin noticing changes within a few weeks — better digestion, steadier energy, improved mood, and less overwhelm — as we personalize your plan.
I’ve tried everything. How is this different?
My approach isn’t about restriction or quick fixes. It’s about understanding your body — using both science and compassion to find what truly works for you.
I take a mind-body approach, because true healing happens when we address not just what you eat, but how your body responds to stress. Many of the techniques I use are designed to help realign the nervous system, calm the stress response, and support your body’s ability to heal and regulate naturally.
No gimmicks, no extremes — just practical, supportive guidance that helps you feel grounded, balanced, and at home in your body.
Do you accept insurance?
I do not accept insurance at this time. However, you can use your FSA or HSA to pay for services, and many companies offer wellness reimbursement programs that include nutrition counseling. I’m happy to provide an itemized receipt for reimbursement requests.
Is this just for gut issues or perimenopause?
Not at all. While many clients come to me for digestive or hormonal support, the process often helps improve energy, sleep, mood, and overall well-being — because everything in the body is connected.
Why isn’t pricing listed on the website?
Because every woman’s needs are different. The right plan depends on your goals, health history, and level of support — and I want to make sure you understand exactly what’s included before we talk about cost.
We’ll review all options during your free discovery call, so you’ll have complete clarity and can choose what feels right for you.
(You’ll never be surprised by costs — everything is fully explained before you begin.)