One-on-One Virtual Nutrition & Wellness Therapy
Let’s begin your journey toward feeling calm, confident, and truly well in your body — without dieting, shame, or confusion.
Are You Ready to Feel Like Yourself Again?
Your body has been sending you signals — fatigue, bloating, weight gain, low mood — and it’s not asking to be fixed; it’s asking to be heard.
Together, we’ll slow down, listen with curiosity, and build a plan that supports your unique needs.
What’s Included
90-Minute Initial Consultation (via Zoom) — We’ll explore your full health story: diet, symptoms, lifestyle, and stress patterns.
60-Minute Recommendations Meeting — You’ll receive a personalized plan for nutrition, movement, and lifestyle, plus a testing strategy if needed.
Bonus Tools — Access to my masterclasses, “Ditch Dieting and Start Living” mini-course, and my Pilates video library (50+ classes).
Follow-Up Support — Text access for questions and guidance during your follow-up period.
Add-On Options
Testing, not guessing.
Sometimes the body needs deeper insight — beyond symptoms alone. These advanced functional tests help us uncover what’s really going on inside.
GI-MAP Stool Test (Evexia Diagnostics) — Get a detailed look at the health and diversity of your microbiome, how well your digestion is working, and the presence of any pathogens or imbalances that could be affecting your energy, mood, or hormones.
MRT Food Sensitivity Test (Oxford Biomedical) — Identify foods that may be quietly triggering inflammation, fatigue, or digestive distress, so you can lower inflammation and start healing faster.
* Testing will incur additional cost to base packages
💛 Ready When You Are
You don’t have to keep trying to figure this out on your own.
If you’re ready to feel heard, supported, and connected to your body again, I’d love to connect with you.