Whole body health, grounded in movement
Reconnect to your strength, balance, and clarity


Pilates instructor & functional nutrition coach offering a holistic approach to feeling stronger, calmer, and more at home in your body.

online wellness and pilates videos
Book Your free consult today
LEARN MORE ABOUT WORKSHOPS

I’m Kristin, Pilates instructor & holistic nutrition coach offering a movement first, whole body approach to help women feel stronger, steadier and more at home in their bodies through mindful movement, breath centered training and realistic support that fits real life.

You can find me teaching Pilates Reformer classes at Club Pilates Old Saybrook and New Haven.

My greatest passion is to share whole body wellness to help women feel empowered and reach their personal goals without restriction, guilt or diet culture. I offer both one on one coaching and group workshops. I would love to connect with you!

my story

Ways To Work With Me

Pilates Classes

Join me in the studio on the Pilates reformer. Equipment classes can help make the Pilates method more accessible for those needing extra support while also adding challenge and variety for the most advanced practioner.

Pilates is for EVERY AGE EVERY STAGE!

Schedule a Pilates Class

One on One Nutrition/Pilates Coaching

I offer both 30 or 60 minute coaching sessions for women struggling with stress, belly bloat, exhaustion and digestive issues. These sessions are a perfect way to get personalized support for your unique body and wellness goals. Coaching includes fitness, nutrition and hormone support.

Inquire about coaching

Offering small group talks and workshops on mindful movement and meditation, nutrition, stress management and the fondations of wellness. I will travel to your office, workspace or community event.

Talks and Workshops

More information

Pilates That Supports the Whole Person

Pilates is more than exercise, it’s a way to build strength, awareness, and confidence in how you move through your life.

My classes are designed to:

  • build strength and stability to support everyday movement

  • improve mobility, posture, and body awareness

  • use breath intentionally to reduce tension and support the nervous system

I believe Pilates is for every age and every stage, and create a supportive, welcoming environment for every student. My goal is for you to feel both challenged and cared for never rushed, judged, or left behind.

You can expect classes that are encouraging, intelligently sequenced, and creatively programmed. I’m known for smart, thoughtful flows that keep classes engaging while still meeting you where you are — so you feel supported, appropriately challenged, and never bored.

Movement in my classes is meant to feel effective, sustainable, and empowering, not punishing.