Helpful Resources
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Helpful Resources ☆
Get 5 video lessons, an on line nutritional assessment and downloadable resources to keep you on track to meet your goals.
On line Pilates Resources
Learn all of the basic pilates principles in this series. Includes 11 videos covering imprint/neutral, pelvic placement, shoulder stability, table top and essential mat exercises.
Pilates, Core, Fusion, Cardio, Strength and Stretch Videos On Demand PLUS Everything you need to start your Pilates practice. Learn all the core principles and essential mat exercises to build a solid foundation for your continuing practice. Includes a one hour introduction to pilates breath, pelvic placement and foundations.