Talks & Workshops
Movement, Stress, and Whole-Body Health
I offer talks and workshops that explore a more supportive, sustainable approach to health — one that moves away from perfectionism, punishment, and rigid rules, and toward curiosity, awareness, and trust in the body.
These sessions bring together Pilates principles, nervous system awareness, and whole-health foundations. They’re designed for studios, community groups, and organizations that want practical tools people can actually use in real life.
What These Sessions Focus On
letting go of all-or-nothing thinking around health and fitness
understanding how stress affects the body and movement
using movement as a tool for strength, regulation, and resilience
supporting energy and recovery without extremes or restriction
The emphasis is always on support, sustainability, and integration — not fixing or forcing the body.
Some talks are offered as complimentary educational sessions, while others are available as booked workshops depending on topic, depth, and customization. I’m happy to discuss what’s the best fit for your group.
Pilates as a Supportive Practice
How Pilates builds strength, mobility, and confidence while supporting the nervous system — especially during times of stress or change.
Fueling for Movement (Without Rigid Rules)
A realistic approach to nourishment that supports energy and recovery without dieting, restriction, or perfectionism.
Movement, Stress & the Nervous System
How breath-aware, mindful movement helps regulate stress and supports both physical and emotional resilience.
Whole-Health Foundations
A big-picture look at movement, nutrition, sleep, stress, and mindset — and why sustainable health starts with foundations, not control.