Are you ready to try something new?

To invest in YOU and unlock your full potential?

Those extra pounds and sluggish mornings are your body’s way of telling you something. 

Punishing your body and shaming yourself are not going to bring about the change you desire.

Let’s work together to interpret your body’s messages, heal your gut and get your groove back!

Get Started
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My Ditch Dieting Method can help you if you are:

  • Going through peri/menopause and want to understand and support your changing body

  • Trying your best to get back on track with eating

  • Unable to fall sleep, stay asleep, moody, experiencing hot flashes, breakouts, brain fog, or digestive issues

  • Stuck in a workout rut and want to learn how to effectively exercise during peri/menopause

  • Struggling with weight loss, belly fat, & feeling like you’ve lost your vitality

  • Ready to feel comfortable in your skin again

Packages start at $100 and can be tailored to meet you goals and lifestyle.

You will leave our first meeting with an understanding of how your symptoms are connected to your health history and with immediate action steps you can take to begin healing.

Together we will set specific and measurable steps to help you reach your goals. While we work together you will have access to me via text for real time questions/concerns. My promise is to support you as we dive deeper into understanding your unique wellness needs and how to make lasting changes.

Optional Additional Service Add Ons

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    GI Map Stool Testing through Evexia Diagnostics to determine the health of your microbiome, strength of your digestive markers and presence of pathogens/microbes which could be contributing to symptoms

  • ✓

    MRT Food Sensitivity Testing with Oxford Biomedical - the most accurate and comprehensive blood draw test for food sensitivities

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    Follow up meetings at a discount to provide ongoing support to ensure your continued success. Includes text access to Kristin for questions and accountability.

Testimonials

  • I decided to go the nutrition wellness route and contacted Kristin. It's only been a week with my personalized program and I can already feel changes in my energy level and i just actually feel better! Her knowledge of nutrition is amazing. What I was most impressed with was the way she explained the results and the reasoning behind the process of getting me healthy. Beth B.

  • I came to Kristin about a year ago for help with my ongoing health issues. I was diagnosed with Hashimotos 12 years ago and although my endocrinologist and blood tests were all coming back within the normal range, my body was telling me differently. I had exhaustion, inflammation, brain fog, insomnia, and pain daily. I was tired of trying different lifestyle changes with no results. Kristin took the time to get to know me and really delved into my everyday routine from the minute I woke until I laid my head to sleep. She has given me the nutritional guidance on what foods, drinks and supplements my body needs to be in a healthy state. I can say that working with Kristin this past year has immensely improved my overall health both physically and mentally. I wake up rested, 8 hours of sleep every night without pain. The inflammation is gone, I can think clearly and no longer have a bloated stomach. I haven’t felt this good since I was in my 20’s! If you can relate to my story, I can say with confidence that Kristin can help you as she has been a life saver for me!! I no longer have to continue to constantly struggle with my health because of her knowledge and guidance! Stacey H.

Ready To Learn More?

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