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Wellness With Kristin
Home
Pilates and Coaching
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About Kristin
Blog
Contact
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Home
Pilates and Coaching
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About Kristin
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  • Stretching,
• 10/18/21

15 minute calming stretch with Julia

Intended to be done as cool down or relaxing stretch - start on back. Stretches are held for longer time.

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15 minute stretch with Kristin

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Cardio Balance with Weights - 20 minutes

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