Core/Stability/Plyometrics, • 11/16/21 Pilates Mat Intermediate 40 minute solid pilates mat class. All levels. Meets core/stability/balance needs. Previous 30 minute core with Julia You Might Also Like 20 minute Abs with weights Weight Training Legs Focus Weight Training Week 3 15 minute stretch with Kristin Plyometric basics workout
Core/Stability/Plyometrics, • 11/16/21 Pilates Mat Intermediate 40 minute solid pilates mat class. All levels. Meets core/stability/balance needs. Previous 30 minute core with Julia You Might Also Like 20 minute Abs with weights Weight Training Legs Focus Weight Training Week 3 15 minute stretch with Kristin Plyometric basics workout
