Core/Stability/Plyometrics, • 11/16/21 Pilates Mat Intermediate 40 minute solid pilates mat class. All levels. Meets core/stability/balance needs. Previous 30 minute core with Julia You Might Also Like Cardio Balance with Weights - 20 minutes Standing Barre 20 minute Abs with weights Weight Training Arms Focus Weight Training week 4
Core/Stability/Plyometrics, • 11/16/21 Pilates Mat Intermediate 40 minute solid pilates mat class. All levels. Meets core/stability/balance needs. Previous 30 minute core with Julia You Might Also Like Cardio Balance with Weights - 20 minutes Standing Barre 20 minute Abs with weights Weight Training Arms Focus Weight Training week 4
