Core/Stability/Plyometrics, • 11/16/21 Pilates Mat Intermediate 40 minute solid pilates mat class. All levels. Meets core/stability/balance needs. Previous 30 minute core with Julia You Might Also Like 15 minute calming stretch with Julia Barre with Julia Cardio with Yoga vibes - 45 minutes Cardio Balance with Weights - 20 minutes Weight training week 1
Core/Stability/Plyometrics, • 11/16/21 Pilates Mat Intermediate 40 minute solid pilates mat class. All levels. Meets core/stability/balance needs. Previous 30 minute core with Julia You Might Also Like 15 minute calming stretch with Julia Barre with Julia Cardio with Yoga vibes - 45 minutes Cardio Balance with Weights - 20 minutes Weight training week 1
