Core/Stability/Plyometrics, • 10/18/21 Cardio Balance with Weights - 20 minutes Previous 15 minute calming stretch with Julia Next 30 minute core with Julia You Might Also Like Standing Barre 20 minute Abs with weights Cardio with Yoga vibes - 45 minutes Barre with Julia Weight Training week 4
Core/Stability/Plyometrics, • 10/18/21 Cardio Balance with Weights - 20 minutes Previous 15 minute calming stretch with Julia Next 30 minute core with Julia You Might Also Like Standing Barre 20 minute Abs with weights Cardio with Yoga vibes - 45 minutes Barre with Julia Weight Training week 4
