Core/Stability/Plyometrics, • 10/18/21 Cardio Balance with Weights - 20 minutes Previous 15 minute calming stretch with Julia Next 30 minute core with Julia You Might Also Like Cardio with Yoga vibes - 45 minutes Weight training week 1 15 minute calming stretch with Julia Standing Barre 15 minute stretch with Kristin
Core/Stability/Plyometrics, • 10/18/21 Cardio Balance with Weights - 20 minutes Previous 15 minute calming stretch with Julia Next 30 minute core with Julia You Might Also Like Cardio with Yoga vibes - 45 minutes Weight training week 1 15 minute calming stretch with Julia Standing Barre 15 minute stretch with Kristin
