Core/Stability/Plyometrics, • 3/8/23 Standing Barre 22 minutes - great to add on to tabata/weight day. Previous Floorwork Class Next 15 minute stretch with Kristin You Might Also Like Cardio Balance with Weights - 20 minutes Weight Training Arms Focus Weight training week 1 15 minute calming stretch with Julia Weight Training Week 3
Core/Stability/Plyometrics, • 3/8/23 Standing Barre 22 minutes - great to add on to tabata/weight day. Previous Floorwork Class Next 15 minute stretch with Kristin You Might Also Like Cardio Balance with Weights - 20 minutes Weight Training Arms Focus Weight training week 1 15 minute calming stretch with Julia Weight Training Week 3
