Stretching, • 10/29/21 15 minute stretch with Kristin Start on back with leg circles - need band. Perfect for cool down stretch after weights/tabata. Previous 15 minute calming stretch with Julia You Might Also Like 30 minute core with Julia Cardio Balance with Weights - 20 minutes Plyometric basics workout Weight training week 1 Floorwork Class
Stretching, • 10/29/21 15 minute stretch with Kristin Start on back with leg circles - need band. Perfect for cool down stretch after weights/tabata. Previous 15 minute calming stretch with Julia You Might Also Like 30 minute core with Julia Cardio Balance with Weights - 20 minutes Plyometric basics workout Weight training week 1 Floorwork Class
