Core/Stability/Plyometrics, • 3/12/23 Plyometric basics workout Previous Cardio with Yoga vibes - 45 minutes Next Barre with Julia You Might Also Like 15 minute calming stretch with Julia Pilates Mat Intermediate 20 minute Abs with weights 15 minute stretch with Kristin Weight Training Week 3
Core/Stability/Plyometrics, • 3/12/23 Plyometric basics workout Previous Cardio with Yoga vibes - 45 minutes Next Barre with Julia You Might Also Like 15 minute calming stretch with Julia Pilates Mat Intermediate 20 minute Abs with weights 15 minute stretch with Kristin Weight Training Week 3
