Core/Stability/Plyometrics, • 3/12/23 Plyometric basics workout Previous Cardio with Yoga vibes - 45 minutes Next Barre with Julia You Might Also Like Weight training week 1 20 minute Abs with weights Floorwork Class 15 minute calming stretch with Julia Weight Training Arms Focus
Core/Stability/Plyometrics, • 3/12/23 Plyometric basics workout Previous Cardio with Yoga vibes - 45 minutes Next Barre with Julia You Might Also Like Weight training week 1 20 minute Abs with weights Floorwork Class 15 minute calming stretch with Julia Weight Training Arms Focus
