Core/Stability/Plyometrics, • 3/8/23 Floorwork Class 25 minute all on the mat! Need weights and a block. Previous Barre with Julia Next Standing Barre You Might Also Like Cardio with Yoga vibes - 45 minutes Weight training week 1 Weight Training Week 3 Plyometric basics workout 15 minute stretch with Kristin
Core/Stability/Plyometrics, • 3/8/23 Floorwork Class 25 minute all on the mat! Need weights and a block. Previous Barre with Julia Next Standing Barre You Might Also Like Cardio with Yoga vibes - 45 minutes Weight training week 1 Weight Training Week 3 Plyometric basics workout 15 minute stretch with Kristin
