Core/Stability/Plyometrics, • 3/12/23 Plyometric basics workout Previous Cardio with Yoga vibes - 45 minutes Next Weight training week 1 You Might Also Like Weight Training Week 3 Weight Training Legs Focus 15 minute calming stretch with Julia 20 minute Abs with weights 30 minute core with Julia
Core/Stability/Plyometrics, • 3/12/23 Plyometric basics workout Previous Cardio with Yoga vibes - 45 minutes Next Weight training week 1 You Might Also Like Weight Training Week 3 Weight Training Legs Focus 15 minute calming stretch with Julia 20 minute Abs with weights 30 minute core with Julia
