Core/Stability/Plyometrics, • 3/12/23 Plyometric basics workout Previous Cardio with Yoga vibes - 45 minutes Next Weight training week 1 You Might Also Like Floorwork Class Weight Training week 4 15 minute calming stretch with Julia Cardio Balance with Weights - 20 minutes 15 minute stretch with Kristin
Core/Stability/Plyometrics, • 3/12/23 Plyometric basics workout Previous Cardio with Yoga vibes - 45 minutes Next Weight training week 1 You Might Also Like Floorwork Class Weight Training week 4 15 minute calming stretch with Julia Cardio Balance with Weights - 20 minutes 15 minute stretch with Kristin
